5 Alternative Sleep Apnea Treatment Options
Do you think CPAP mask is the only possible solution for apnea treatment? Well, that is not the truth. There are many other solutions for sleep apnea. CPAP is considered as the best option but other solutions can also solve your sleep apnea problem. Following you will find 5 alternative sleep apnea treatments–
Wear an Oral/Dental Appliance Instead: If you are facing a problem with CPAP then dental appliances can help. Dental appliances hold the tongue in such a way that it would not stop the air from flowing in or out of your mouth. Another way is to keep your jaw pushed forward so that one can sleep properly even with respiration problems.
Surgery for Sleep Apnea: This treatment helps to remove extra tissues which blocks your airway. During this surgery, the areas focused upon are the ones which touch the soft palate and uvula, tonsils, tongue, upper and lower jaw. Surgery would not be the best option for your teeth always, as there are negative aspects to it also such as pain, bleeding, throat swelling and so on.
Undergoing a Weight Management Program: If you are overweight, then this could be a good solution for your sleep apnea as well as for your overall health. Being overweight adds fat to your neck. You have tissues in access amount, which is not at all required and hence, create a problem of sleep apnea.
Positional Therapy: Another factor of having sleep apnea is your sleeping position. It is very important to have the right sleeping position which would make sure not to make your breathing process difficult, if not help in the case. You can easily find a special device which makes sure that you sleep in a better position.
Consider Changing Some of Your Everyday Habits: In life, there are many habits which need to get rid off for solving the sleep apnea problem. One of the prominent ones is smoking and consuming alcohol. You may feel relaxed after drinking alcohol but it might also affect your breathing and might cause the airway to collapse as well. Having good habits also solves many existing and upcoming problems in advance.
If you are suffering from sleep apnea problem, then one of the best ways to get rid of it is to follow the above-mentioned alternatives or use CPAP. If you still have a few queries, then discussing them with Central Park Dental Care would be the best option for you at the moment. They will help you by solving all your queries regarding sleep apnea.